Services & What To Expect
Join me on this transformative journey towards improved health and balanced living.
At Health Tonic, we are dedicated to supporting health, wellness, and complex conditions. We provide customised dietary analysis, personalised meal planning, and ongoing client support to address acute needs and promote overall well-being. With a deep understanding of the vital connection between nutrition and optimal health, I am committed to empowering individuals to make informed choices for long-term vitality.
-
Our initial sessions will be an in-depth discussion assessing your current diet, lifestyle, medical history and any specific health conditions you have to create a personalised plan to fit your unique needs and goals. This is an opportunity for you to be heard and us to understand the complexity of your needs.
-
After your session, a comprehensive dietary analysis and treatment plan will be prepared for you along with recommendations that are unique to your case presentation, behavioural change strategies that are practical and continued education and guidance.
-
We work together as a team to achieve ongoing long-term health outcomes that are achievable. As holistic nutritionist, we are part of your healthcare team, not opposition. We can coordinate care plans to complement your current medical treatment and provide guidance for complex conditions.
our sessions will be…
WHAT TO EXPECT
1 ON 1 SESSIONS
Initial 90-minute, 1-on-1 sessions where we will cover most body systems to get a complete overview of your health.
FOLLOW UP
Follow up for 45 minutes to go over your treatment plan and recommendations.
ASSESSMENT
A Comprehensive wellness assessment will be conducted and discussed together.
PERSONALISED
Personalised nutrition, mindfulness, and
exercise plan to help you reach your goals.
RECOMMENDATIONS
Functional pathology recommendations if required.
TIPS & TRICKS
Helpful tools, tips, and tricks for navigating your unique obstacles.